Life-fitness Essential FT6 Manuel d'utilisateur

FT6 TreadmillUSER MANUAL

9GETTING ON AND OFF THE TREADMILLWith the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the treadmill allows the user to tailor a workout to personal fit

112.2 DISPLAY CONSOLE DESCRIPTIONSThe functions for the keys and display windows on the treadmill console are listed and described in this section. Se

2.3 EMERGENCY STOP SYSTEMThe treadmill features an emergency system that cuts the main power of the unit to stop the treadmill if the user falls.The s

133 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising

3.2 HEART RATE MONITORINGTHETELEMETRY HEART RATE CHEST STRAPThe treadmill is equipped with telemetry, a heart rate monitoring system in which electrod

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the treadmill’s pre-programmed workouts. For more detailed information, see Section 4.2, titledU

ENTERING NUMERIC VALUES DURING A WORKOUT SETUPAfter a workout is selected, the MESSAGE CENTER displays prompts to enter certain values, depending on t

17ENDING A WORKOUT EARLYIt is possible to end a workout immediately before the pre-set duration expires. To do so, press the STOP key twice. TheMESSAG

184.3 WORKOUT DESCRIPTIONSSPEEDINTERVALThis program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually

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19HILL CLIMBThis program alternates intervals of high and low elevations. Unlike the FAT BURN workout, the high intervals buildto a peak and then grad

CHANGING EXISTING CUSTOM WORKOUT SETTINGSOnce a CUSTOM WORKOUT has been set up, it can be reset or changed as desired. To change existing settings for

5 SERVICE AND TECHNICAL DATA5.1 PREVENTATIVE MAINTENANCE TIPSUse a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodica

22tions, is not functioning properly. It may be over-loaded or over-heated. To test this, wait until the motor coolsdown, and try working out again. O

235.4 TREADMILL SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 300 pounds / 136 kilogramsMotor: 2.0 hp continuous duty LeesonPower requireme

Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi

TABLE OF CONTENTSUnpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

4UNPACKING THE TREADMILL1. Carefully cut and remove the SHIPPING BANDS.2. Carefully disengage the staples securing the TOPTRAY.3. Lift the TOP TRAY up

5ASSEMBLING THE TREADMILLTools Required: Metric Wrench Set, MetricAllen Wrench Set, Phillips Screwdriver1. Locate the USER LEFT UPRIGHT (A) (upright w

This Operation Manual describes the functions of the following products:Life Fitness Essential treadmill:FT6See Section 6, titled Specifications page

71 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for da

1.2 SETUPRead the entire Operation Manual before setting up the the treadmill.FOLDING, MOVING, AND POSITIONING THE TREADMILLThe treadmill can be folde