Life Fitness PRO Series Manuel d'utilisateur télécharger pdf (Page 15)

3. Pro Series Machines

3-6

SHOULDER PRESS (SU25)

Starting Position

Ending Position

Muscles exercised: Primarily the anterior deltoid. Secondarily the medial deltoid

and the tricep.

Setup: Raise or lower the seat so that the handles are level with the top of your

shoulders. Select the desired weight. Choose a hand grip that’s comfortable. Sit

back against the seat back with chest, shoulders and head up.

Performing the exercise: Slowly push the handles upward. Don’t lock elbows at

the top of the exercise. Return the handles slowly to the start position.

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Life Fitness PRO Series Manuel d'utilisateur Page 15