Life Fitness PRO Series Manuel d'utilisateur Page 1

M051-00416-A000March 2001PRO SERIES OWNER’S MANUAL

3-13. PRO SERIES MACHINES

3. Pro Series Machines3-2UPPER BODY EXERCISE MACHINESLife Fitness Pro Series machines that emphasize the upper body are:1. Chest Press (SU05)2. Inclin

3. Pro Series Machines3-3CHEST PRESS (SU05)Starting Position Ending PositionMuscles exercised: Primarily the pectoralis major and minor. Secondarilyem

3. Pro Series Machines3-4INCLINE CHEST PRESS (SU10)Starting Position Ending PositionMuscles exercised: Primarily the pectoralis major and minor. Secon

3. Pro Series Machines3-5PECTORAL FLY (SU15)Starting PositionEnding PositionMuscles exercised: Primarily the pectoralis major and minor. Secondarily t

3. Pro Series Machines3-6SHOULDER PRESS (SU25)Starting PositionEnding PositionMuscles exercised: Primarily the anterior deltoid. Secondarily the media

3. Pro Series Machines3-7Deltoid Lateral Raise (SU31)Starting PositionEnding PositionMuscles exercised: Primarily the medial deltoid. Secondarily the

3. Pro Series Machines3-8REAR DELTOID/PECTORAL FLY (SU35)- PEC FLY EXERCISEStarting PositionMuscles exercised: The pectoralis and anterior deltoid.Set

3. Pro Series Machines3-9REAR DELTOID/PECTORAL FLY (SU35)- REAR DELTOID EXERCISEStarting PositionMuscles exercised: Trapezius, rear deltoid, rhomboids

3. Pro Series Machines3-10LAT PULLDOWN- (SU45)Starting Position Ending PositionMuscles exercised: Primarily latissimus dorsi. Secondarily the bicep.Se

1-11. SAFETY AND WARRANTY INFORMATIONIt is the sole responsibility of the purchaser of LIFE FITNESS products to instruct all individuals,whether they

3. Pro Series Machines3-11LOW ROW (SU50)Starting and Ending PositionsMuscles exercised: Primarily latissimus dorsi and rhomboid. Secondarilytrapezius,

3. Pro Series Machines3-12SEATED ROW (SU55)Starting PositionEnding PositionMuscles exercised: Primarily latissimus dorsi and rhomboid. Secondarilytrap

3. Pro Series Machines3-13PULLOVER (SU60)Starting Position Ending PositionMuscles exercised: Pectoralis, latissimus dorsi, posterior deltoid, teres mi

3. Pro Series Machines3-14SEATED DIP (SU66)Starting Position Ending PositionMuscles exercised: Primarily the tricep. Secondarily the anterior deltoid.

3. Pro Series Machines3-15ARM EXTENSION (SU70)Starting and Ending PositionMuscle exercised: Tricep.Setup: Adjust the seat up or down. The seat should

3. Pro Series Machines3-16ARM CURL (SU75)Starting PositionEnding PositionMuscle exercised: Bicep.Setup: Adjust the seat up or down. The seat should be

3. Pro Series Machines3-17DIP & CHIN ASSIST (SU86)Dip Assist Chin AssistDip AssistChin AssistDip AssistMuscle exercised: Tricep.Chin AssistMuscle

3. Pro Series Machines3-18LOWER BODY EXERCISE MACHINESLife Fitness Pro Series machines that emphasize the lower body are:1. Horizontal Leg Press (SL05

3. Pro Series Machines3-19HORIZONTAL LEG PRESS (SL05)Starting and Ending PositionsMuscle exercised: Primarily the quadriceps. Secondarily the gluteus

3. Pro Series Machines3-20SEATED LEG PRESS (SL10)Starting and Ending PositionsMuscle exercised: Primarily the quadriceps. Secondarily the gluteus andh

1. Safety and Warranty Information1-2SPECIFIC OPERATING WARNINGS1. Routinely inspect all accessory clips that join attachments to the cables and repla

3. Pro Series Machines3-21LEG EXTENSION (SL20)Start PositionEnd PositionMuscle exercised: Quadriceps.Setup: Pull the knob to adjust the start position

3. Pro Series Machines3-22LEG CURL (SL30)Start PositionEnd PositionMuscle exercised: Hamstrings.Setup: Select desired weight. Lie face down with back

3. Pro Series Machines3-23SEATED LEG CURL (SL40)Start Position End PositionMuscle exercised: Hamstrings.Setup: Select desired weight. Sit down on seat

3. Pro Series Machines3-24MULTI-HIP (SL50)ExercisesMuscle exercised: The multi hip machine can be used in four different ways asshown in the figure ab

3. Pro Series Machines3-25HIP ADDUCTOR (SL55)Start PositionMuscle exercised: Hip adductorsSetup: Select desired weight. Sit down with feet on foot peg

3. Pro Series Machines3-26HIP ABDUCTOR (SL60)Start PositionMuscle exercised: Hip abductorsSetup: Select desired weight. Sit down with feet on foot peg

3. Pro Series Machines3-27STANDING CALF (SL65)Start PositionEnd PositionMuscle exercised: Soleus, gastrocnemiusSetup: Select desired weight. While sta

3. Pro Series Machines3-28GLUTE (SL75)Start Position End PositionMuscle exercised: GluteusSetup: Select desired weight. Use the pull knob to adjust th

3. Pro Series Machines3-29TORSO EXERCISE MACHINESLife Fitness Pro Series machines that emphasize the torso are:1. Abdominal (ST05)2. Low Back Extensio

3. Pro Series Machines3-30Abdominal (ST05)Start PositionEnd PositionMuscle exercised: AbdominalsSetup: Select desired weight. Use the pull knob to adj

1. Safety and Warranty Information1-314. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANYOF THESE WARNINGS ARE UNCLEAR, ASK FO

3. Pro Series Machines3-31LOW BACK EXTENSION (ST25)Start PositionEnd PositionMuscle exercised: Erector spinae, gluteusSetup: Select desired weight. Ad

3. Pro Series Machines3-32MULTI USE EXERCISE MACHINESMultiuse Life Fitness Pro Series machines are:1. Smith Machine (PL06)2. Multi Adjustable Bench (F

3. Pro Series Machines3-33SMITH MACHINE (PL06)- Upper body exercisesGeneral information: Many exercises can be performed on the Smith machine. The Smi

3. Pro Series Machines3-34SMITH MACHINE (PL06)- Back exercisesBack exercises:• Shrugs: Traps• Bent over rows: Lats• Dead lifts: Erector spinaePerfo

3. Pro Series Machines3-35SMITH MACHINE (PL06)- Leg exercisesLeg exercises:• Squats: Quads• Lunges: Quads, glutes, hamstringsPerforming the exercise

3. Pro Series Machines3-36MULTIJUNGLES (SM11, SM20, SM21, SM22, SM30, SM40, SM41,SM42, SM50, SM51, SM60, SM61, SM62, SM63, SM80, SM81, SM82,SM83)Gener

3. Pro Series Machines3-37Lower body exercises:Adductors, Abductors- cable adductors & abductorsGlutes- cable leg curlsSoleus, Gastrocnemius- calf

3. Pro Series Machines3-38DUAL ADJUSTABLE PULLEY (SM22)General information: The Dual Adjustable Pulley has two adjustable pulleyspositioned 53” (134 c

3. Pro Series Machines3-39MULTI ADJUSTABLE BENCH (FB31)General information: The Life Fitness Multi-Adjustable Bench adjusts the back and seat simul-ta

3. Pro Series Machines3-40Chest Press (SU05) SpecificationsMachine Weight:Weight Stack:Size:556 lbs.255 lbs.in.= 53 x 53 x 68252 kg.119 kg.cm= 135 x 1

1. Safety and Warranty Information1-4EXCLUSIVE WARRANTYTHIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHEREXPRESSED OR IMPLIED

3. Pro Series Machines3-41Shoulder Press (SU25) SpecificationsMachine Weight:Weight Stack:Size:508 lbs.190 lbs.in.= 50 x 71 x 65231 kg.95 kg.cm= 127 x

3. Pro Series Machines3-42Lat Pulldown (SU45) SpecificationsMachine Weight:Weight Stack:Size:560 lbs.300 lbs.in.= 26 x 63 x 93254 kg.140 kg.cm= 66 x 1

3. Pro Series Machines3-43Seated Dip (SU66) SpecificationsMachine Weight:Weight Stack:Size:540 lbs.255 lbs.in.= 42 x 52 x 66245 kg.119 kg.cm= 107 x 13

3. Pro Series Machines3-44Dip & Chin Assist (SU86) SpecificationsMachine Weight:Weight Stack:Size:480 lbs.190 lbs.in.= 47 x 52 x 88218 kg.95 kg.cm

3. Pro Series Machines3-45Leg Extension (SL20) SpecificationsMachine Weight:Weight Stack:Size:515 lbs.255 lbs.in.= 38 x 41 x 69234 kg.119 kg.cm= 97 x

3. Pro Series Machines3-46Seated Leg Curl (SL40) SpecificationsMachine Weight:Weight Stack:Size:570 lbs.255 lbs.in.= 36 x 57 x 69259 kg.119 kg.cm= 91

3. Pro Series Machines3-47Hip Abductor (SL60) SpecificationsMachine Weight:Weight Stack:Size:453 lbs.190 lbs.in.= 24 x 63 x 57206 kg.95 kg.cm= 61 x 16

3. Pro Series Machines3-48Abdominal (ST05) SpecificationsMachine Weight:Weight Stack:Size:400 lbs.140 lbs.in.= 46 x 37 x 65181 kg.70 kg.cm= 117 x 94 x

3. Pro Series Machines3-49Rear Deltoid/Pectoral Fly (SU35) SpecificationsMachine Weight:Weight Stack:Size:484 lbs.255 lbs.in.= 36 x 46 x 82220 kg.119

4-14. MAINTENANCE PROCEDURESACTION DAILY MONTHLY QUARTERLY BI-ANNUALLY YEARLY AS NEEDED CLEANUpholstery XGuide Rods XLinear Rods XShields XHand

2-12. GENERAL SPECIFICATIONS1. Frame Construction• Frame is constructed of U.S. made mechanical quality steel purchased in mill run quantities.• Fra

4. Maintenance Procedures4-2ONCE A DAY• Wipe down upholstery with a mild soap and water or comparable all purpose cleaner.• Visually inspect all cab

Copyright © 2001 by Life Fitness.All rights reserved. No part of this manual may be reproduced in any form whatsoever, byphotograph or xerography or b

2. General Specifications2-26. Top Weight Bushings• The top weight bushings shall float within the top weight utilizing rubber o-rings to assure idea

2. General Specifications2-316. Counter Balanced Input Arms• Input arms on equipment are counter balanced where appropriate to eliminate the weight o

2. General Specifications2-423. Hand grips• Hand grips are an extruded 60 durometer thermorubber compound that is non-absorbing, wearand tear resista