Life Fitness 95Xe Manuel d'utilisateur télécharger pdf (Page 30)

20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration

while the workout is in progress, the program adds hills and valleys that are identical to the first

eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.

HILL PLUS

The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training.

Based on the same principles as the HILL workout, Hill Plus workouts are customized to resem-

ble different locations/training scenarios to add variety and challenge to Hill workouts

1) AROUND THE

WORLD

An interval-training workout in which the hills resemble scenes of various geographical areas.

2) CASCADES

A two-peak workout in which intensity levels gradually increase and decrease.

3) FOOTHILLS

A rolling hill workout with low intensity levels.

4) INTERVAL

A Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a

peak and then gradually decline.

5) K

ILIMANJARO

A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then

gradually decline.

6) S

PEED TRAINING

A Hill workout in which the intensity level alternates between high and low levels very quickly to

simulate a typical speed-training workout.

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Life Fitness 95Xe Manuel d'utilisateur Page 30