Life Fitness 95Xe Manuel d'utilisateur Page 1

95Xe Total Body Traineroperation manual

FITNESS NETWORKINGOne type RJ45 networking port (A) allows the Total Body Trainerto be connected to a network, such as FitLinxxTMinteractive fit-ness

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console allows the user to tailor a workout to personal fitness abilitiesand

2.2 DISPLAY CONSOLE DESCRIPTIONSThis section lists and describes the functions for the buttons on the Touchscreen Display andthe keys on the Control P

B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL,RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout s

F. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such aslength of workout, weight, age, target heart rate, and intensity l

3) WORKOUT PROGRESSThe Workout Progress screen opens automatically upon completion of the setup, signaling the userto start the workout. The Workout P

• REVERSE: Press this key to activate a workout mode that alternates forward motion withreverse motion. It can be used with any workout, except for F

Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These but-tons can be used to lock the display or to force the

Changeable information (i.e. a workout goal) either appears as a button (Time, Level, or TargetHeart Rate*) or is accessible through CHANGE WORKOUT, A

3 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising is

1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE

3.2 HEART RATE MONITORINGTHE LIFEPULSETMDIGITAL HEART RATE MONITORING SYSTEMThe patented Lifepulse system sensors are the built-in heart rate monitori

THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAPThe Total Body Trainer is equipped with Polar®heart rate monitoring system in which electrodes,p

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Total Body Trainer’s pre-programmed workouts. For more detailed information,see Section 4.2,

HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The follow-ing workouts may be accessed with this button:AROUN

2) SELECTING A WORKOUTWhen prompted to select a workout, select the desired workout button. The touchscreen will thenbring up the corresponding Workou

The Time in Zone goal enhances a heart rate workout by setting a certain duration within thetarget heart rate* as a workout goal. The program automati

5) SELECTING A WORKOUT MODEAerobics and Reverse Modes provide another option for varying workouts. NOTE: Aerobics andReverse Mode are not available o

4.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specif-ic workout prog

27TOTAL BODY TRAINER WORKOUT SETUP STEPSNOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, THR), PRESS ENTER TO REGIST

HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals areperiods of intense aerobic exercise

Before using this product, it is essential that thisENTIRE operation manual and ALL installation instructions be read.This will help in setting up the

2920 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set durationwhile the workout is in progress, the program adds

ZONE TRAININGZone Training workouts target specific ranges, or zones, for maintaining a heart rate to achievemaximum exercise results.1) HEART RATE HI

312) HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with the concept of Heart RateZone Training. The default target

EXTREME HEART RATETMThis intense, varied workout is designed to help more experienced users break through fitnessimprovement plateaus. The workout alt

33PERSONAL TRAINERPersonal Trainer workouts are customized workouts designed either for the advanced user or tobe used in connection with a personal t

3) LIFE FITNESS FIT TESTThe Life Fitness Fit Test program is another exclusive feature of this versatile cross-trainer. The LifeFitness Fit Test meas

35The computer will not accept:!heart rates less than 52 or greater than 200 beats per minute!body weights less than 75 pounds (34 kg) or greater than

36The tables below list fit test results.RELATIVEFITNESS CLASSIFICATION FOR MENMen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40

375 SYSTEM OPTIONS MENU5.1 USING THE SYSTEM OPTIONS MENUFitness club managers and other authorized personnel can use the Systems Options feature to ch

Maximum Workout Duration: Allows the manager to set a maximum workout limit between 1 and 99minutes. The time can be modified using the up or down arr

TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page1. Getti

396 SERVICE ANDTECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Total Body Trainer is backed by the engineering excellence of Life Fitness and is one

406.2 PREVENTIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.6.3 TROUBLESHOOTING THE POLAR®HEART RATE CHES

416.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSIf the heart rate reading is erratic or missing, do the following:• Dry the hands if necessary to pr

427 SPECIFICATIONS7.1 LIFE FITNESS 95XE FIT STRIDETMTOTAL BODY TRAINERDesigned use: Heavy/CommercialMaximum user weight: 350 pounds / 160 kilogramsPow

M051-00K62-A077

This Operation Manual describes the functions of the following product:Life Fitness Fit StrideTMTotal Body Trainer95XeSee "Specifications" p

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONS• WARNING: The safety of the product can be maintained only if it is examined regularly fordamage an

1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES• AVERTISSEMENT – Pour une utilisation sûre, le produit doit être inspecté régulièrement afin de

1.2 NEW FEATURESThe Integrated LCD Console on the Total Body Trainer brings together the best LCD technologyand the best cardio equipment. It combines

1.3 SETUPRead the Operation Manual before setting up the Total Body Trainer.ELECTRICAL POWER REQUIREMENTSThe Total Body Trainer requires an AC power s