Life-fitness 95XE Manuel d'utilisateur

95Xe Total Body Traineroperation manual

FITNESS NETWORKINGOne type RJ45 networking port (A) allows the Total Body Trainerto be connected to a network, such as FitLinxxTMinteractive fit-ness

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console allows the user to tailor a workout to personal fitness abilitiesand

2.2 DISPLAY CONSOLE DESCRIPTIONSThis section lists and describes the functions for the buttons on the Touchscreen Display andthe keys on the Control P

B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL,RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout s

2) WORKOUT SETUPWORKOUT SETUP screens are accessed automatically upon selection of a workout program. Theyallow the user to enter values or to choose

TYPES OF WORKOUTSETUP SCREENSGOAL SETUP SCREENS• Goal Type: The default setting of Goal Type is TIME (length of workout). Allows the user tochoose a p

3) WORKOUT PROGRESSThe Workout Progress screen opens automatically upon completion of the setup, signaling the userto start the workout. The Workout P

• REVERSE: Press this key to activate a workout mode that alternates forward motion withreverse motion. It can be used with any workout, except for F

W. TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys onthe Surrounding Console. TV ZOOM (far bottom right) toggles the

OPTIONAL CHANNEL SELECTION MENUSIf Favorites and/or Channel List options are enabled, an Options menu will be enabled for selecting adesired channel s

CORPORATEHEADQUARTERS5100 North River RoadSchiller Park, Illinois 60176 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Toll-free within U.S.A.,

CONTROL PANELThe Control Panel allows the user to control workout and TV parameters without leaving the WorkoutProgress screen. It also provides a qui

D. QUICK START: Choose this to enter directly into a workout, bypassing setup screensE. CH: Channel control for the TV.F. VOL: Volume control for the

3 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising is

3.2 HEART RATE MONITORINGTHE LIFEPULSETMDIGITAL HEART RATE MONITORING SYSTEMThe patented Lifepulse system sensors are the built-in heart rate monitori

THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAPThe Total Body Trainer is equipped with Polar®heart rate monitoring system in which electrodes,p

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Total Body Trainer’s pre-programmed workouts. For more detailed information,see Section 4.2,

PERSONAL TRAINER workouts are customized workouts designed either for the advanced user orto be used in connection with a personal trainer. These work

3) ENTERING WORKOUT GOALSSELECTING A GOAL TYPEGoal Type defaults to TIME (length of workout). When prompted to enter a Goal Time, use the ARROWKEYS to

SELECTING AND ADJUSTING THE INTENSITY LEVELWhen prompted, use the ARROW keys to increase or decrease the displayed intensity level or tar-get heart ra

6) CHANGING/ENDING WORKOUTSSWITCHING WORKOUTS “ON-THE-FLY”It is possible during a workout, to switch to another workout program. After a switch, the c

Before using this product, it is essential that thisENTIRE operation manual and ALL installation instructions be read.This will help in setting up the

294.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting aspecific workout prog

30TOTAL BODY TRAINER WORKOUT SETUP STEPSNOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, THR), PRESS ENTER TO REGIST

31HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals areperiods of intense aerobic exercis

HILL PLUSThe Life Fitness patented HILL PLUS workouts give even more ways to vary interval training.Based on the same principles as the HILL workout,

33ZONE TRAININGZone Training workouts target specific ranges, or zones, for maintaining a heart rate to achievemaximum exercise results.1) HEART RATE

2) HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with the concept of Heart RateZone Training. The default target h

353) EXTREME HEART RATETMThis intense, varied workout is designed to help more experienced users break through fitnessimprovement plateaus. The workou

364) PERSONAL TRAINERPersonal Trainer workouts are customized workouts designed either for the advanced user or tobe used in connection with a persona

373) LIFE FITNESS FIT TESTThe Life Fitness Fit Test program is another exclusive feature of this versatile cross-trainer. The LifeFitness Fit Test mea

The computer will not accept:!heart rates less than 52 or greater than 200 beats per minute!body weights less than 75 pounds (34 kg) or greater than 4

TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page1. Getting Started . . .

39The tables below list fit test results.RELATIVEFITNESS CLASSIFICATION FOR MENMen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40

405 SYSTEM OPTIONS MENU5.1 USING THE SYSTEM OPTIONS MENUFitness club managers and other authorized personnel can use the Systems Options feature to ch

415.2 CONFIGURATION MENU1) MANAGERS CONFIGURATION 1Manager's Configuration accesses defaults for Workout Duration Configuration, Language, UserLa

42CUSTOM MESSAGESThis configuration allows for a custom message to be displayed across the Welcome Screen. Creating/Changing a Custom Message — After

Max Volume Setup: Opens the Max Volume controls. (Headphones must be used for this func-tion.) The upper set of arrows adjusts the volume capacity hig

SECURE CHANNELOpens the Secure Channel Setup screen. If enabled, one existing input channel can be selected to be adedicated channel for non-broadcast

45For Level workouts, each interval is identified by the time at which it occurs during the workout. Fortarget heart rate workouts, each interval is

466 SERVICE ANDTECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Total Body Trainer is backed by the engineering excellence of Life Fitness and is one

476.2 PREVENTIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.6.3 TROUBLESHOOTING THE POLAR®HEART RATE CHES

6.4 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORSIf the heart rate reading is erratic or missing, do the following:• Dry the hands if necessary to prev

This Operation Manual describes the functions of theLife Fitness Fit StrideTMTotal Body Trainer95XeSee "Specifications" page in this manual

497 SPECIFICATIONS7.1 LIFE FITNESS 95XE FIT STRIDETMTOTAL BODY TRAINERDesigned use: Heavy/CommercialMaximum user weight: 350 pounds / 160 kilogramsPow

Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176M051-00K62-B095

1 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONS• WARNING: The safety of the product can be maintained only if it is examined regularly fordamage an

1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES• AVERTISSEMENT – Pour une utilisation sûre, le produit doit être inspecté régulièrement afin de

1.2 NEW FEATURESThe Integrated LCD Console on the Total Body Trainer brings together the best LCD technology and the bestcardio equipment. It combines

1.3 SETUPRead the Operation Manual before setting up the Total Body Trainer.ELECTRICAL POWER REQUIREMENTSThe Total Body Trainer requires an AC power s