Life Fitness Pedometer/HeartRate Watch Manuel d'utilisateur télécharger pdf (Page 11)

1. In Heart Rate Target Zone/Personal Info mode,

hold Mode for 3 seconds until the display

flashes.

2. Press Mode to advance thru settings:

- Age

- Gender (male/female)

3. Edit these settings by using Start/Stop or

Reset.

4. To save the new settings, hole Mode for 3

seconds.

Setting the Standard Heart Rate Target Zone

By entering your age and gender, the watch will

automatically calculate your standard heart rate range.

1. In Heart Rate Target Zone/Personal Info mode,

hold Mode for 3 seconds until the display

flashes.

2. Press Mode to advance thru settings:

- Target Zone Upper Limit (Hi)

- Target Zone Lower Limit (Lo)

3. Edit these settings by using Start/Stop or

Reset.

4. To save the new settings, hold Mode for 3

seconds.

Setting the Heart Rate Target Zone Manually

You can manually override the standard heart rate settings

to those of your own preference.

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