Life-fitness 95Ce Manuel d'utilisateur

95Ce Upright Exercise Bikeoperation manual

9HOW TO POSITION AND STABILIZE THELIFECYCLE®UPRIGHT EXERCISE BIKEFollowing all safety instructions in Section 1.1, move thebike to the location in whi

HOW TO ADJUST THE PEDAL STRAPSThe bike pedal straps keep the user’s shoes on the pedals dur-ing a workout. The straps should fit comfortably, but they

11CABLE TV HOOK-UPNote to the CATV Installer:This reminder is provided to call the CATV system installer’s attention to Article 820-40 of theNEC that

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized console on the Lifecycle Upright Bike allows the user to tailor a workout topersonal

132.2 DISPLAY CONSOLE DESCRIPTIONSThis section lists and describes the functions for the buttons on the Touchscreen Display and thekeys on the Control

Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES,SPEED TRAINING, and FOOTHILLS.Choose ZONE TRAINING for HR Hill, HR HR Hill, HR

15J. CLEAR: Clears any entry and returns the default setting.K. ENTER: Press this button after entering a value to register the value and move to the

163) WORKOUT PROGRESSThe Workout Progress screen opens automatically upon completion of the setup, signaling the user tostart the workout. The Workout

P. CHANGE WORKOUT: Choose this button to go back to the workout selection screen and choose anew workout, or to change a goal type of value, while ret

18W. CHANNEL CONTROLS: Accesses the Channel Select keypad on the touchscreen.X. NUMERICAL KEYPAD: Use to enter a new channel selection.Y. PREVIOUS CHA

1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE

19GG. SECURE CHANNEL: If enabled, use to access a dedicated channel for non-broadcast usage.This channel may require a password for viewing. See Secti

20For example, use the arrow keys under ELAPSED TIME to change the goal time for the session.Workout statistics, such as RPM (revolutions per minute),

213 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising

223.2 HEART RATE MONITORINGTHE LIFEPULSETMDIGITAL HEART RATE MONITORING SYSTEMThe patented Lifepulse system sensors are the built-in heart rate monito

234THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Lifecycle Upright Bike’s pre-programmed workouts. For more detailed informa-tion, see Secti

INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels graduallyincline toward a peak and then gradually decline.CASCAD

252) SELECTING A WORKOUTWhen prompted to select a workout, select the desired workout button. The touchscreen will thenbring up the corresponding Work

The Time in Zone goal enhances a heart rate workout by setting a certain duration within the targetheart rate* as a workout goal. The program automati

275) SELECTING A WORKOUT MODEAll workouts on the Lifecycle Upright Bike default to a Constant-Calories-Per-Hour Mode. The BikeMode provides another op

28PAUSING WORKOUTSTo pause a workout, simply stop pedaling. An EXIT WORKOUT button appears. Selecting EXITWORKOUT takes the user out of the workout, b

Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi

294.3 WORKOUT DESCRIPTIONSQUICK STARTSelect QUICK STARTBegin workoutModify levelEnter weight if desiredRANDOMSelect RANDOMEnter goal type and valueSel

30WORKOUT DESCRIPTIONS (CON'T)QUICK STARTQUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting aspecific wor

31HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training.Intervals are periods of intense aerobic exerci

321 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill programto complete all four phases adequately. The pr

33ZONE TRAININGZone Training workouts target specific ranges, or zones, for maintaining a heart rate to achievemaximum exercise results.1) HEART RATE

342) HEART RATE INTERVALTMThis program also combines the standard HILL workout profile with the concept of Heart RateZone Training. The default target

353) EXTREME HEART RATETMThis intense, varied workout is designed to help more experienced users to break through fitnessimprovement plateaus. The wor

4) PERSONAL TRAINERPersonal Trainer workouts are customized workouts designed either for the advanced user or tobe used in connection with a personal

374) LIFE FITNESS FIT TESTThe Lifecycle Upright Bike Fit Test program is another exclusive feature of this versatile exercise bike. TheLife Fitness Fi

The computer will not accept:!heart rates less than 52 or greater than 200 beats per minute!body weights less than 75 pounds (34 kg) or greater than 4

3TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page1. Gettin

39The tables below list fit test results.RELATIVE FITNESS CLASSIFICATION FOR MENMen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 4

5) MILITARY FITNESS TESTAIR FORCE PRTThe 95Ce exercise bike features an Air Force Physical Readiness Test (PRT). This test is similar to the fittest w

415 SYSTEM OPTIONS MENU5.1 USING THESYSTEMS OPTIONS MENUFitness club managers and other authorized personnel can use the Systems Options feature to ch

425.2 CONFIGURATION SETTINGS1) MANAGER’S CONFIGURATIONManager's Configuration accesses defaults for Workout Duration Configuration, Language, Use

43CUSTOM MESSAGESThis configuration allows for a custom message to be displayed across the Welcome Screen. Creating/Changing a Custom Message — After

44To Restore a Channel: Choose Channel Setup, Manual; use the Channel Controls to choose the chan-nel to be restored, select Add, return the Channel S

45SECURE CHANNELOpens the Secure Channel Setup screen. If enabled, one existing input channel can be selected to be adedicated channel for non-broadca

46For Level workouts, each interval is identified by the time at which it occurs during the workout. Fortarget heart rate workouts, each interval is

6 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Lifecycle Upright Bike is backed by the engineering excellence of Life Fitness and is o

486.2 PREVENTIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.6.3 TROUBLESHOOTING THE LIFEPULSE SYSTEM SENS

4This Operation Manual describes the functions of theLife Fitness Lifecycle®Upright Exercise Bike:95CeSee Section 7, titled Specifications, in this ma

496.4 TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAPHEART RATE READING IS ERRATIC, ABNORMALLY ELEVATED, OR ABSENT ENTIRELYMalfunctionHeart rate read

6.5 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamil-iarity with the product and i

7 SPECIFICATIONS7.1 95CE LIFECYCLE UPRIGHT EXERCISE BIKE SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 400 pounds / 181 kilogramsUp

Life Fitness World Headquarters5100 North River RoadSchiller Park, IL 60176M051-00K63-B124

51 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONS• WARNING: The safety of the product can be maintained only if it is examined regularly fordamage a

1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES• AVERTISSEMENT: Ce produit ne peut demeurer sécuritaire que s'il est régulière-ment examin

71.2 NEW FEATURESThe Integrated LCD Console on the Life Fitness Lifecycle Upright Bike brings together the bestLCD technology and the best cardio equi

• Secure Channel: Lets the manager dedicate and secure a single TV channel. A passwordcan be assigned for access to a secure channel.See Section 5.2 C