Life-fitness C9I Manuel d'utilisateur

C7i/C9i Exercise Bikes O P E R A T I O N M A N U A L

9 HOW TO ADJUST THE PEDAL STRAPS The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps should fit comfortably, but

10 2 THE DISPLAY CONSOLE 2.1 DISPLAY CONSOLE OVERVIEW The computerized display console on the Lifecycle bike allows the user to tailor a workout

11 A START: Press this key, while pedaling at a predefined rate, to activate the console for programming a new workout. The activated console light

12 N MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the pr

13 3 HEART RATE ZONE TRAINING? + EXERCISE 3.1 WHY HEART RATE ZONE TRAINING EXERCISE? Research shows that maintaining a specific heart rate while

14 3.2 HEART RATE MONITORING THE POLAR® HEART RATE CHEST STRAP (MODEL C7i ONLY) The Lifecycle bike is equipped with Polar® telemetry, a heart rat

15 4 THE WORKOUTS 4.1 WORKOUT OVERVIEWS This section lists the Lifecycle bike’s workout programs. For more detailed information, see Section 4.2

16 The following workouts are accessed by pressing the WORKOUTS PLUS key: AROUND THE WORLD is an interval-training workout in which the hills resem

17 The following chart lists the steps involved for setting up each workout. LIFECYCLE BIKE WORKOUT SETUP STEPS HILL Select time Select level Begin

18 SELECTING A WORKOUT MODE Two workout mode options on the Lifecycle bike feature alternate ways to vary workouts. • Bike Mode: This workout mo

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19 The HILL workout goes through four phases, each marked by different intensity levels. The WORKOUT PROFILE window displays the progress of these

20 SPORT TRAINING This program simulates an outdoor cycling terrain by setting different hills, or intensity levels, throughout the course. Hills #

21 HEART RATE INTERVALTM WORKOUT This program alternates between a hill, which brings the heart rate up to the target rate*, and a valley, which

22 WATTS (C9i only) This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount

23 EDITING SETTINGS FOR WORKOUTS SAVED UNDER MY WORKOUT Use the following steps to change settings for a stored workout or to change a workout name

24 5 INTERNAL SETTINGS 5.1 OPTIONAL SETTINGS Use the Optional Settings feature to change default settings, or to enable or disable certain programs

25 6 SERVICE AND TECHNICAL DATA 6.1 PREVENTATIVE MAINTENANCE TIPS The Lifecycle bike is backed by the engineering excellence of Life Fitness and

26 6.2 PREVENTATIVE MAINTENANCE SCHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY MONTHLY BI-ANNUALLY

27 6.4 HOW TO OBTAIN PRODUCT SERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the produ

28 7 SPECIFICATIONS 7.1 C7i LIFECYCLE EXERCISE BIKE SPECIFICATIONS Designed use: Consumer Maximum user weight: 400 pounds / 181 kilograms Po

2 Before using the Lifecycle exercise bike, it is essential to read this ENTIRE Operation Manual and ALL Assembly Instructions. These documents prov

29 7.2 C9i LIFECYCLE EXERCISE BIKE SPECIFICATIONS Designed use: Consumer Maximum user weight: 400 pounds / 181 kilograms Power requirements:

10601 West Belmont Avenue Franklin Park, Illinois 60131 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) M

3 TABLE OF CONTENTS Section Description Page 1. Getting Started...

4 This Operation Manual describes the functions of the following products: Lifecycle exercise bike Models: C7i C9i See “Specifications” page in

5 1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS ? Before using this product, it is essential to read this ENTIRE operation manual and ALL

6 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES ? Avant d’utiliser ce produit, lire impérativement ce manuel d’utilisation en ENTIER, ainsi que TOUTES le

7 1.2 SETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike. WHERE TO PLACE THE LIFECYCLE BIKE Following all safet

8 HOW TO ADJUST THE SEAT It is important to adjust the seat to an optimal height for pedaling on the Lifecycle bike. Pedaling with the seat too low