Life Fitness SR30 Manuel d'utilisateur

SU30 and SR30Exercise BikesUSER MANUAL

91 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for da

1.2 SETUPRead the entire Operation Manual before setting up the exercise bike.WHERE TO PLACE THE EXERCISE BIKEFollowing all safety instructions in Sec

11Adjusting the seat on the recumbent bike: Lift the spring-loaded adjusting handle located on the right side of the seat.Slide the seat forward or ba

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the exercise bike allows the user to tailor a workout to personal

132.2 DISPLAY CONSOLE DESCRIPTIONSThe functions for the keys and display windows on the exercise bike console are listed and described in this section

2.3 THE WATER BOTTLE HOLDER AND READING RACKA water bottle holder is mounted on the monocolumn of the bike. A reading rack for supporting a book or m

3 THE WORKOUTS3.1 WORKOUT OVERVIEWSThis section lists the exercise bikes pre-programmed workouts. For more detailed information, see Section 3.2, tit

SELECTING A DIFFICULTY LEVELAfter a duration is entered, the bottom DATA WINDOW flashes a default difficulty level of 1, which is the easiest of the

17USING THE HEART RATE ZONE TO MAXIMIZE WORKOUT BENEFITSResearch shows that keeping the heart rate within a certain range while exercising promotes mu

MANUALMANUAL is a workout in which the resistance level does not change automatically. When a MANUAL workout is inprogress, the user can vary the resi

1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE

194 SERVICE AND TECHNICAL DATA4.1 PREVENTATIVE MAINTENANCE TIPSThe exercise bike is backed by engineering excellence and is one of the most rugged and

204.2 PREVENTATIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.4.3 HOW TO OBTAIN PRODUCT SERVICE1. Verify

5 SPECIFICATIONS5.1 UPRIGHT EXERCISE BIKE SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 300 pounds / 136 kilogramsCONSOLE:Displays: DATA DI

5.2 RECUMBENT EXERCISE BIKE SPECIFICATIONSDesigned use: ConsumerMaximum user weight: 300 pounds / 136 kilogramsCONSOLE:Displays: DATA DISPLAYS with t

Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi

3TABLE OF CONTENTSUnpacking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

UNPACKING THE UPRIGHT EXERCISE BIKE1. Carefully cut and remove the SHIPPING BANDS.2. Carefully cut the tape securing the TOP FLAPS.3. Fold the TOP FLA

ASSEMBLING THE UPRIGHT EXERCISE BIKETools Required: Metric Wrench Set, Metric AllenWrench Set, Phillips Screwdriver 1. Locate and install the two LEVE

6UNPACKING THE RECUMBENT EXERCISE BIKE1. Carefully cut and remove the SHIPPING BANDS.2. Carefully cut the tape securing the TOP FLAPS.3. Fold the TOP

ASSEMBLING THE RECUMBENTEXERCISE BIKETools Required: Metric Wrench Set, Metric AllenWrench Set, Phillips Screwdriver1. Locate and install the two LEVE

This Operation Manual describes the functions of the following products:Life Fitness SportTMupright exercise bike:SU30Life Fitness Sport recumbent exe